You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Kris Gethin Made An Amazing Transformation.
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Conclusion

Congratulations! You've finished your 12 week transformation.

If you feel you have achieved all of the goals you mapped out, you can reel in your cardio sessions to 3 times per week at 60 minutes, or 6 times per week at 30 minute sessions.

Enjoy a cheat meal once per week and enjoy the balancing act of moderation. Remember, this is a lifestyle change to improve your health, fitness and appearance goals, not an excuse to undo your great work.

If you think you have room to improve, continue your current program until you do. Thank you for joining me everyday on the Daily Video Trainer. Please feel free to join our Transformation BodySpace Group - and ask me any questions.

RELATED BODYGROUP

The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ]

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