Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-Week Daily Bulking Trainer Week 8: Day 38
Watch The Video - 02:31
Warming Up Properly And Post Workout Stretching
You'll need to do 30 minutes of cardio today.
Warming up before a workout is vital to avoid injury. 5-10 minutes of cardio gets your blood flowing and increases your body temperature. This increases nutrient delivery and mobility of your muscles and joints.
Warm-up sets lubricate joints and prepare your muscles for the heavier sets to come.
At the end of every workout you should stretch the muscles you just worked. Stretching decreases stiffness and increases flexibility. This is key to preventing injuries and muscle tears.