Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-Week Daily Bulking Trainer Week 5: Day 23
Watch The Video - 05:02
Measuring Food And Cooking Basics
By now you should be getting all the macronutrients you need - protein, carbs and healthy fats - every day. But when you make good food choices from the right sources that doesn't mean your food has to be bland and boring. Here are some easy, tasty recipes that contain exactly the right foods in the right portions for your bulking diet.
These meals are inexpensive and have a quick preparation time, so now you should no excuses left! You can make the right choices everyday and give it 100% effort. Check out Bodybuilding.com for more recipe ideas.
You'll need to do 30 minutes of cardio today.
Ground Turkey Pasta
Chicken Tenders and Brown Rice
Steak and Sweet Potato
Whey Protein Shake
Cooking Basics PDF (111 KB)