12-Week Daily Bulking Trainer - Thursday, Week 3: Upper Body B!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 14 will be an upper body workout.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 3: Day 14
Watch The Video - 7:44

upper body b
1

Jogging-Treadmill

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

3

Pullups

4 sets of 4-6 reps
Pullups Pullups

4

Side Lateral Raise

4 sets of 6 reps
Side Lateral Raise Side Lateral Raise

5

Dumbbell Shrug

4 sets of 4-6 reps
Dumbbell Shrug Dumbbell Shrug

6

Lying Triceps Press

4 sets of 6 reps
Lying Triceps Press Lying Triceps Press

7

Dumbbell Bicep Curl

4 sets of 6 reps
Dumbbell Bicep Curl Dumbbell Bicep Curl

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