Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Week 1: Day 3
Watch The Video - 4:28
Calorie Intake & Macronutrients!
You'll need to do 30 minutes of cardio today.
Calculate Your Intake
15 Calories / Pound of Body Weight
1 Gram of Protein = 4 Calories
You should take in 1 gram of protein per pound of bodyweight.
1 Gram of Fats = 9 Calories
You should take in .5 gram of healthy fats per pound of bodyweight.
1 Gram of Carbs = 4 Calories
The rest of your calories should come from carbs.