12-Week Daily Bulking Trainer - Get Started!

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Today we'll go over three simple steps you need to get started!

Main | Overview | Get Started | Week 1

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Get started
Watch The Video - 4:07

Getting Started in three easy steps

Step One Record Your Measurements Once A Week

Measurements should include:



Log everything in your workout journal to track changes and progress.

Step Two Create A BodySpace Profile

Start a BodySpace page to track your stats and stay accountable to your goal.

Step Three Take Progress Pictures

Stand relaxed facing the camera wearing something that easily shows off your body.

  • Front Shot
  • Side Shot
  • Back Shot

Main | Overview | Get Started | Week 1