Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Get started
Watch The Video - 4:07
Getting Started in three easy steps
Step One Record Your Measurements Once A Week
Measurements should include:
- Body Weight
- BodyFat Percentage using Accu-Measure calipers
Log everything in your workout journal to track changes and progress.
Step Two Create A BodySpace Profile
Start a BodySpace page to track your stats and stay accountable to your goal.
Step Three Take Progress Pictures
Stand relaxed facing the camera wearing something that easily shows off your body.
- Front Shot
- Side Shot
- Back Shot