| Article Summary:
A large number of you are going to be taking advantage of the camping season this year, taking the time to get outside and enjoy yourself. Going out into nature and getting away from the busyness that encompasses our daily lives can be a great way to relieve stress and relax at the same time.
While one or two days out on the campground may not be long enough to notice too many damaging side effects to your physique, if you're camping for a week or longer and are going out regularly, if you're not making an effort to make that camping trip healthy, you may see unwanted consequences.
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Going Out Into Nature Can Be A Great Way
To Relieve Stress And Relax At The Same Time.
Here are ten methods you can use to make your camping experience that much healthier.
1. Plan Your Meals Ahead Of Time:
Possibly the biggest step you could take to ensure that your camping experience is healthy is planning some of your meals ahead of time. By taking that extra step and doing that planning you can ensure that you at least pack enough well-balanced food so some of your meals are on track with a good diet plan.
Surviving the weekend on chips, hot dogs, and hamburgers isn't exactly going to leave you feeling that well on the day you return home. Plan out a good breakfast and dinner at the very minimum so you know you're getting some solid nutrition.
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2. Choose A Campsite With Proper Hook-Ups:
Along with these plans for good meals, you need to ensure that you're going to have the ability to prepare them. If you are fortunate enough to have access to a camper with an oven for your trip, making use of that will widely increase the meal options you can use.
Some campsites won't have the proper hook-ups to give you power though, so call ahead of time and inquire about what's available. Bringing all that food and finding out you have no way to cook it would make for a rather unpleasant situation.
3. Search For Areas With Plenty Of Hiking Trails:
Getting out and staying active while you're on vacation will also be important, so take some time to check around the area you intend to go to and find out what hiking trails are available.
An afternoon out hiking can burn up a high number of calories and really give the lower body muscles a good workout.
4. Opt For An Area Within Driving Distance From A Food Store:
If you are going to be out camping for a longer period of time (more than three days), it's a smart idea to try and plan to stay somewhere that's in driving distance of a
grocery store or food market.
It may also be a great deal easier to just do your food shopping initially at that store rather than transporting a larger volume of foods from home for your trip.
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5. Consider Bringing Your Own Water:
If you aren't staying in a trailer, you should strongly consider bringing your own jugs of
water. Staying well hydrated is going to be vital to feeling well and not suffering from various health problems in warmer areas, so this is a must. Many lakes may provide water, but you can't be too sure it's safe to drink.
Unfortunately, beer, coffee, and cola aren't going to provide enough clear fluid for the body, so water needs to be taken in at some point.
6. Invest In Some Good Cooking Supplies:
For longer duration trips, you should also consider investing in some good cooking supplies. There are a number of very healthy campfire meals you can create if you're reasonable culinary inclined and can use your imagination, but having proper pans and pots will help the process out a great deal.
There are many speciality products out on the market to help make cooking while camping a great deal easier, so if camping is an activity you do quite regularly, be sure to have a look through some of these.
7. Bring Appropriate Supplements To Make It Easier To Reach Your Needs:
If you aren't planning on doing a great deal of cooking and are only out for a few days, using some wisely planned
supplements can also help you stick with a proper diet while you're out.
Having a good quality protein powder on hand can ensure you meet your protein needs at the very least and then using a multivitamin each day will make up for not having access to fresh produce (if that's the situation).
|Essential Camping Supplements:|
8. Stay Active With Camping Games:
If you are camping in an area that has a lot of open space, consider taking some active games to use while out there. Lawn darts, Frisbee, or lawn bowling all make for good games to play outdoors.
9. Bring Proper Clothing:
Another must is making sure you bring a variety of
clothing to suit different weather temperatures. If it does happen to rain for the vast majority of the time you're out there, having some rain gear can increase the chances that you don't just choose to sit inside all day long, but rather, get outside for at least a short while to be active.
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10. Don't Forget Your Sunscreen:
Finally, make sure you're bringing sunscreen. More people are becoming aware of the negative implications of staying out in the sun and burning, but there are still a few who neglect to use it.
Finding a good sunscreen that is waterproof will reduce the number of applications you must use throughout the day, making it less hassle on your part.
So, keep these ten tips in mind. You may choose to follow only one or two of them, but any effort you can make to keep your camping trip healthy will be effort well spent.