The Bodybuilding.com & Idaho Athletic Club 12-Week Body Transformation!

Congratulations on your decision to take the Challenge to improve your health, your body, and your life.
Congratulations on your decision to take the Challenge to improve your health, your body, and your life. The EAS Personal Fitness guide included with this handout has been a great source of information for thousands of individuals working towards a fitness goal.

Bodybuilding.com's knowledgeable retail staff is always glad to help you with any of your fitness and nutrition questions. Idaho Athletic Club will also provide one free session with a personal trainer to hlep you get started. We hope to make a positive difference in your life and consider it a privilege to help you achieve your goal.

Join Boise State University Head Football Coach Dan Hawkins in this great motivational challenge to get in the best shape of your life and Bodybuilding.com will donate one dollar to the BSU football team for each pound you lose.

"You Gotta Want It!"

Stop By One Of These Locations For Info:

Boise, 2999 N. Lake Harbor Ln.
Meridian, 1450 E. Fairview
Caldwell, 3410 Blaine, Caldwell

Boise, 1467 N. Milwaukee
http://www.bodybuilding.com

Print The Entry Form

Click Here For A Microsoft Work Version Of The Entry Form!
Click Here (IE Only) For A HTML Version Of The Entry Form!

Print The Rules & Regulations

Click Here For A Microsoft Work Version Of The Rules & Regulations!
Click Here For A HTML Version Of The Rules & Regulations!

Jeff Pitman's 12-Week Pounding Program!

For those individuals that would like to follow an alternate workout to the EAS Personal Fitness Guide, this 12-week routine has been designed for you by Jeff Pitman, the head Boise State University strength and conditioning coach. Click here to continue...

Learn everything you need to know to transform your body in The Bodybuilding.com New Year's Guide! Click here to get into shape!