Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service.

Other Useful Tools:

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Section 1: Search By Food Name

Simply enter the name of the food you are looking to analyze (such as "cherries", "bananas", or "steak").

Section 2: Search By Food Group

Use this section to find all foods in a specific food group or type. You can then view the specific macronutrient profile of each food.

Dairy & Egg Products

Here you will find products such as milk, eggs, and cheese.

Beef Products

Here you will find products such as ground beef, steak, and ribs.

Spices & Herbs

Here you will find products such as mustard, ginger, and basil.

Beverages

Here you will find products such as soda, coffee, and juice.

Baby Foods

Here you will find products such as baby cereals and dinners.

Finfish & Shellfish

Here you will find products such as salmon, crab, and tuna.

Fats & Oils

Here you will find products such as olive oil and salad dressings.

Legume Products

Here you will find products such as beans and lentils.

Poultry Products

Here you will find products such as chicken and turkey.

Lamb, Veal & Game

Here you will find products such as bison, deer, and lamb.

Soups & Sauces

Here you will find products such as gravy and pasta sauces.

Baked Products

Here you will find products such as cookies, bagels, and bread.

Lunch Meats

Here you will find products such as ham, sausage, and bologna.

Sweets

Here you will find products such as candy and cakes.

Breakfast Cereals

Here you will find products such as cream of wheat and oats.

Cereal Grains & Pasta

Here you will find products such as macaroni and rice.

Fruits & Fruit Juices

Here you will find products such as apples and orange juice.

Fast Foods

Here you will find products such as hamburgers and french fries.

Pork Products

Here you will find products such as bacon, ham, and loin.

Meals & Entrees

Here you will find products such as pot pies and frozen dinners.

Nut & Seed Products

Here you will find products such as almonds and peanuts.

Snacks

Here you will find products such as pretzels, chips, and popcorn.

Vegetable Products

Here you will find products such as carrots, onion, and cabbage.

Section 3: Search By Macronutrient

Use this advanced form to narrow down your search to just the foods you want to see! This can be very useful for finding foods that match your diet plans.

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