Bodybuilding.com has taken the time to make everyones life a lot easier, again. Because of all the new and updated web programs, it is making it easier for everyone to do just about anything on the internet without thinking!

Our Easy To Use Calculators Will Make Your Life Easier!

Jump To:
Lifting | Cardio | Supplements | Nutrition | Sports | Other

Lifting Calculators

Calculate Your One Rep Max! Do you want to find out how strong you are? Sure we all do. Need to know what your one rep max is for a new workout program based on percentages? It is simple! Use the following calculator to figure it out.

Calculate Your Lean Body Mass! Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!

Cardio Calculators

How Many Calories Am I Burning? Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! You can either find out how many calories you burned or find out how many minutes it will take to burn your desired number of calories.

Calculate Your Your VO2 Max! The objective of The Cooper Endurance Test is to help you determine VO2-MAX with reasonable accuracy, and without the need of expensive equipment. Take this test to find out what your VO2max is...

Calculate Your Maximum Heart Rate! This is the Target Range or Zone that you want to stay in when doing any type of cardiovascular (aerobic) activity. When in this range your body is getting an optimum workout with maximum benefit, and it stays in a Fat Burning mode.

Supplement Calculators

Calculate Your Recommended Creatine Consumption! Creatine is an amino acid used by the body to provide energy. The common practice for taking creatine is to load creatine for five to seven days, and then continue to take a maintenance amount indefinitely. Find out more here!

Nutrition Calculators

Calculate Your Basal Metabolic Rate! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find our your BMR with this handy calculator!

Calculate Your Macronutrients Intake! There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!

Calculate Your Recommended Water Intake! Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!

Calculate Your Recommended Protein Intake! In relation to bodybuilding, protein is viewed as a key nutrient in the development of strength and size. Find out how much protein you should be consuming with this handy calculator!

Calculate Your Recommended Carbs Intake! Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample fuel to be used throughout the course of the day. Use the following calculator to determine how many carbs you should be taking in each day.

Calculate Your Recommended Fat Intake! Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!

Sports Calculators

Figure Your Statistics For Baseball. In this article, you'll be able to find your baseball statistics with extreme ease for many different areas of the game. On-Base Percentage (OBP), Slugging Percentage (SLG), Stolen Base Percentage, Base On Ball Percentage (BOB), Walk/Strike-Out Percentage, On-Base Slugging Percentage (OPS) are the calculators that are included in this article.

Other Calculators

Are You Drunk? Determine what your blood alcohol level will be after you've consumed various drinks over a certain time period!

What Is Your Body Type? How do you know if you are an endo, meso, or ectomorph? Take this test and find out!

What Size Of Bike Do I Need? Use this handy calculator to determine your correct bike size!

Are we missing something? E-mail us immediately at webmaster@bodybuilding.com.

Recommend this page to a friend by e-mail here!