Want Big Biceps? Here's How To Get Them! By: David Robson Training the biceps and associated muscles is a must. This article will provide an overview of the best exercises currently available, a full training program and tips to get the most from the methods presented. Try them out!
Featured Bicep Article
Killer Biceps! By: Jim Brewster
Most people love to train biceps, flexing their arms with pride at the end of every set, yet not always seeing the kind of results they want to see. This article will tell you how to get the results you want from your biceps training.
Featured Bicep Article
Building Huge Arms Super Feature: Biceps. By: Bodybuilding.com Get the most in-depth and detailed information right here about the biceps anatomy, arm pictures of the pros, exercises specific to the bicep, and bicep workouts! All the bicep information you can think of in one great place! Check it out!
Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm's length in front of you, with your arms, shoulders and hands in a straight line. WITHOUT leaning back or swinging the weight, curl the bar up toward your chest in an arc. Keep your elbows in the same place and close to your sides. Bring the weight up as high as you can and squeeze the biceps at the top. Lower the weight slowly, resisting all the way down until your arms are nearly straight.
Hammer Curls
Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation
Tips: With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place during the whole lift. Keeping your palms facing each other, curl the weight in your right hand up in a semi-circle toward your right shoulder. Squeeze the biceps hard at the top of the lift and then slowly lower. Do not turn your wrists during this lift! You can also do one arm at a time and/or alternate.
Overhead Cable Curl
Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation
Tips: Attach the stirrup attachment to two overhead cable pulleys. Stand between them and grasp the handles with an underhand grip. Hold your arms straight out to your sides so your body is forming a "T" and put your hands at about the same height as your head. With your elbows staying in the same place, curl your hands toward your shoulders. Your elbows should not go up or down, and they should not go forward! Squeeze for a moment and return to the starting position.
Eddie Moyzan's Bicep Training!
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history! [ Click here to learn more. ]
RECOMMENDED BICEP WORKOUT
5 Star Arm Workouts!
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history! [ Click here to learn more. ]
Videos
Bill Grant Peforming Hammer Strength Machine Curls.
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