[ 5 Articles Listed ]

Featured HIIT Article

Learn About Interval Training & What Makes A Serious Athlete. By: Rich Butkevic You have heard it called HIIT, Body for Life, or wind sprints, but it's all pretty much the same thing; the best, quickest way to get in shape and lose fat. Examples for beginner, intermediate and advanced included. 957 Words - Date Added: May 25, 2007

Get Optimal Results With My Approach To Morning Cardio!
By: Tim Wescott
Most bodybuilders, fitness enthusiasts, and personal trainers, will tell you that the best time to do cardio is early in the morning, on an empty stomach. 'm here to say they are off base. Blow torch your fat with these intense cardio tips! 1016 Words - Date Added: Dec 12, 2007

High Intensity Interval Training!
By: Jeremy L.
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. 692 Words - Date Added: Jun 20, 2003

Learn About Interval Training & What Makes A Serious Athlete.
By: Rich Butkevic
You have heard it called HIIT, Body for Life, or wind sprints, but it's all pretty much the same thing; the best, quickest way to get in shape and lose fat. Examples for beginner, intermediate and advanced included. 957 Words - Date Added: May 25, 2007

Spring Training - High Intensity Intervals.
By: Dave Draper
If you have been sitting on the couch for the last 20 years then you will probably not want to start exercising in this fashion. HIIT seems to have proven itself as an efficient method of getting cardio in during the day. Read on for more. 1057 Words - Date Added: Sep 06, 2005

What Is The Best HIIT Workout?
By: Workout Of The Week
What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. This article goes into detail about the routines, benefits, results, and how it compares... 5398 Words - Date Added: Jul 13, 2006

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