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Best 3 Workout Methods Not sure where to begin? Pick one of these approaches and start building your ideal body right away!
Encyclopedia of Supplements: A-F The market is packed with pills, powders, softgels and more. Read this; you won't be confused any more!
BBQ Survival Guide: 4 Healthy Tips 'Tis the season to fire up the barbie, Grill Master. Learn everything you need to make it healthy and taste great!
A Veteran's Battleground Elmer left the Army and struggled to find structure. He found weightlifting and made a remarkable transformation!
2012 IFBB New York Pro The competitors are ready to strut their stuff. Find complete coverage of the 2012 IFBB New York Pro here!
Build a Speedo-Friendly Body Swim your way to toned, lean and marine so others BEG you to put your swimsuit on. Give these workouts a try!
Weekly Features
Body Transformation: Blessed Commitment
Ricardo realized he was living a self-destructive lifestyle. He removed himself, switched towns, found a gym, Jesus and a new way to live. See how he built his new body, life!
[ Read His Full Story ]
Amateur: H. Whitfield Harvey had always neglected his physical appearance. The man in the mirror led Harvey to start lifting!
Fitness: Jacqueline Thomas When an injury sidelined Jacqueline from ballroom dancing, she looked to bodybuilding to help her heal.
Over 40: David Diboll David got comfortable making excuses. He started lifting again and hasn't stopped!
Teen: Cody Montgomery Cody caught the eye of a potential bodybuilding sponsor, and he's never looked back!
- Current Promotions: May 2012 iSatori 911 Transformation Challenge!
Other Weekly Features
- Topic Of The Week: View Topic of the Week Archives on Our Forums
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Video & Audio
Jim Stoppani's 12-Week Shortcut To Size!
Real Science combined with real training produces unreal results. Try my Shortcut To Size program on for size - and see for yourself! [ Get Hardcore Right Here ]
Mike O'Hearn's Power Bodybuilding
In a gym from another galaxy, superhero Mike O'Hearn discovered... bodybuilding makes you big... powerlifting makes you strong... but POWER BODYBUILDING makes you SUPERHUMAN! [ Watch How It's Done! ]
Toronto Preview & Seth Feroce Visit! As part of PBW's 2012 Tororonto Pro Preview, Seth Feroce scores a visit with Dan, Chad and Lee for the first time...
Robby Robinson Joins Ric, Part 4 Robby details his secret on maintaining his impressive biceps peak. Catch this great interview and more right here.
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BodySpace Member of the Month: Cindy-Training!
We keep our eyes open for the best and most inspirational members on BodySpace. When we found Cindy, our eyes went wide and our big mouths hit the floor. This Swiss Miss fits the bill!
Living the Fit Lifestyle! Started lifting when I turned 30 and found the furniture had been rearranged and my chest had sunk to my drawers...
Walk Now for Autism Speaks Forum member walking for daughter with Autism to raise awareness and money. Find out how you can help!
Defeated the Gym Today! After working ALL weekend I went to the gym and owned it! Very happy! Learn more about Jersey7177's journey here.
Ivana is Devoted to 2 Things... Ivana is an amateur bikini competitor and personal trainer who loves the fitness lifestlye. Check out her gallery!
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