Apr 21, 2010 7:53 PM:
I did this workout tonite as well, I didnt cut out the incline and I used a 25pd plate. Instead of bringing the weight to my chest, I have the plate over my head. So when I rasie up. I am swinging the plate over my head and holding in the air in front of me. Great!!
I did this workout tonite as well, I didnt cut out the incline and I used a 25pd plate. Instead of bringing the weight to my chest, I have the plate over my head. So when I rasie up. I am swinging the plate over my head and holding in the air in front of me. Great!!-See Less
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Apr 21, 2010 7:53 PM: I did this workout tonite as well, I didnt cut out the incline and I used a 25pd plate. Instead of bringing the weight to my chest, I have the plate over my head. So when I rasie up. I am swinging the plate over my head and holding in the air in front of me. Great!!