Apr 21, 2010 1:20 AM:
These along with External Rotations (standing) really strengthened my rotator cuffs allowing me to lifts more and improving the delts overall.
These along with External Rotations (standing) really strengthened my rotator cuffs allowing me to lifts more and improving the delts overall. -See Less
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Apr 21, 2010 1:20 AM: These along with External Rotations (standing) really strengthened my rotator cuffs allowing me to lifts more and improving the delts overall.