Tyrbolift's Tip Of Dumbbell Lying Rear Lateral Raise
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Exercise Rating
5/10
Nov 7, 2009 2:28 AM:
If you hold the dumbbells aligned perpindicular to your torso, and lift/pull straight vertically, rather than morphing it into a semi-fly movement, (as the example shows) it hits the rear delts much more directly, and doesn't pass off some of the energy to the traps or upper back.
If you hold the dumbbells aligned perpindicular to your torso, and lift/pull straight vertically, rather than morphing it into a semi-fly movement, (as the example shows) it hits the rear delts much more directly, and doesn't pass off some of the energy to the traps or upper back.-See Less
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of people found this tip helpful
Nov 7, 2009 2:28 AM: If you hold the dumbbells aligned perpindicular to your torso, and lift/pull straight vertically, rather than morphing it into a semi-fly movement, (as the example shows) it hits the rear delts much more directly, and doesn't pass off some of the energy to the traps or upper back.