Apr 14, 2010 1:52 PM:
if you have bad elbowls like me be sure to warm up properly and then with this exercise i find that doing them on the floor helps out alot so what you want to do is get the bar and start it out on the ground and then do your reps resting on the ground each time
if you have bad elbowls like me be sure to warm up properly and then with this exercise i find that doing them on the floor helps out alot so what you want to do is get the bar and start it out on the ground and then do your reps resting on the ground each time-See Less
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Apr 14, 2010 1:52 PM: if you have bad elbowls like me be sure to warm up properly and then with this exercise i find that doing them on the floor helps out alot so what you want to do is get the bar and start it out on the ground and then do your reps resting on the ground each time