Apr 14, 2010 1:42 PM:
This is a great exercise. If you want to focus on your upper and middle back take and put the pulley at chest level and be sure to squeeze on the contraction. It will give you a great pump
This is a great exercise. If you want to focus on your upper and middle back take and put the pulley at chest level and be sure to squeeze on the contraction. It will give you a great pump-See Less
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Apr 14, 2010 1:42 PM: This is a great exercise. If you want to focus on your upper and middle back take and put the pulley at chest level and be sure to squeeze on the contraction. It will give you a great pump