VolumeFreak's Tip Of Barbell Shrug

Apr 14, 2010 1:35 PM: for guys you know what im talking about its hard to get a full rom with this one for obvious reasons but try leaing forward a tad and it works wonders for getting full range of motion for guys you know what im talking about its hard to get a full rom with this one for obvious reasons but try leaing forward a tad and it works wonders for getting full range of motion-See Less

Feb 24, 2011 2:43 PM: bad advice...this will put excess stress on your back!! bad advice...this will put excess stress on your back!!-See Less