Apr 13, 2010 6:48 PM:
I found it difficult to do while lying down but was able to do it standing up. I felt much more tension in my shoulders than in my chest. Was not able to really isolate my chest during this exercise or able to squeeze it, felt that my triceps and shoulders took most of the training with little emphasis...+See More
I found it difficult to do while lying down but was able to do it standing up. I felt much more tension in my shoulders than in my chest. Was not able to really isolate my chest during this exercise or able to squeeze it, felt that my triceps and shoulders took most of the training with little emphasis on my chest-See Less
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Apr 13, 2010 6:48 PM: I found it difficult to do while lying down but was able to do it standing up. I felt much more tension in my shoulders than in my chest. Was not able to really isolate my chest during this exercise or able to squeeze it, felt that my triceps and shoulders took most of the training with little emphasis...+See More