Apr 11, 2010 3:28 PM:
Usually this is done with a barbell, but dumbbell is OK, just a different exercise.
But the main thing is that each rep should start with an upright row! The hands should be lowered after the negative shoulder rotation (internal rotation)
Usually this is done with a barbell, but dumbbell is OK, just a different exercise.
But the main thing is that each rep should start with an upright row! The hands should be lowered after the negative shoulder rotation (internal rotation)-See Less
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Apr 11, 2010 3:28 PM: Usually this is done with a barbell, but dumbbell is OK, just a different exercise.
But the main thing is that each rep should start with an upright row! The hands should be lowered after the negative shoulder rotation (internal rotation)