twindeltatandem's Tip Of Barbell Full Squat

Apr 7, 2010 10:24 PM: Mark Rippetoe might know as much about the squat as anyone on the planet. He recommends pointing the toes out 30 degrees, tracking the knees out over the toes, and maintaining a very tight arch in the back (performing a valsalva against the back strain to create a rigid core). No "butt wink."...+See More Mark Rippetoe might know as much about the squat as anyone on the planet. He recommends pointing the toes out 30 degrees, tracking the knees out over the toes, and maintaining a very tight arch in the back (performing a valsalva against the back strain to create a rigid core). No "butt wink." And all the way down.-See Less