May 12, 2012 6:12 AM:
*Grab the bench with both hands by your head. **Try to get your butt/ hips off the bench when you raise your legs this makes a huge difference. And let your legs return slowly down for maximum lower back
*Grab the bench with both hands by your head. **Try to get your butt/ hips off the bench when you raise your legs this makes a huge difference. And let your legs return slowly down for maximum lower back -See Less
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May 12, 2012 6:12 AM: *Grab the bench with both hands by your head. **Try to get your butt/ hips off the bench when you raise your legs this makes a huge difference. And let your legs return slowly down for maximum lower back