jim-double-b's Review Of Smith Machine Bench Press

Mar 28, 2010 6:35 AM: i always use the smith machine for chest exercises instead of using the common barbell.the smith machine offers a lot of advantages.First of all you can execute chest exercises without swinging the weight.Also,the barbell that is attached to the smith machine is stable so when you lower it or push it...+See More i always use the smith machine for chest exercises instead of using the common barbell.the smith machine offers a lot of advantages.First of all you can execute chest exercises without swinging the weight.Also,the barbell that is attached to the smith machine is stable so when you lower it or push it back no-matter-what,you are doin it in a straight line!
jim.-See Less