May 7, 2012 7:30 PM:
My favorite bicep exercise. Doing these with a x-2-3-0 tempo really fries them up. Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat. I had a massive pump today at the gym with these. Also stay completely still for max benefits....+See More
My favorite bicep exercise. Doing these with a x-2-3-0 tempo really fries them up. Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat. I had a massive pump today at the gym with these. Also stay completely still for max benefits. If you guys try it out let me know how you liked it!-See Less
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May 7, 2012 7:30 PM: My favorite bicep exercise. Doing these with a x-2-3-0 tempo really fries them up. Explode up, pause for 2 seconds on the contracted position, lower the weight down in three, without pausing at the bottom repeat. I had a massive pump today at the gym with these. Also stay completely still for max benefits....+See More