jamesno8's Tip Of Rowing, Stationary

May 5, 2012 3:56 PM: See if someone can help with proper form. The video does not show the sequencing to make it go smoothly. From the start, drive with your leg (until nearly extended), then pull with your arms and rock back slightly. When rowing you would then feather the oar. On the return push your hands away first,...+See More See if someone can help with proper form. The video does not show the sequencing to make it go smoothly. From the start, drive with your leg (until nearly extended), then pull with your arms and rock back slightly. When rowing you would then feather the oar. On the return push your hands away first, then bring your body forward and use your legs to control the slide. Lot of decent video's and photos on the web. -See Less