May 1, 2012 5:48 PM:
THIS IS A TERRIBLE EXERCISE!! DO NOT ATTEMPT!!! I'm not even speaking from a liability perspective, but just the overall safety concerns of the exercise make it unreasonable. The "how-to" video shows a person doing it by themselves; I understand there is a disclaimer at the bottom saying you...+See More
THIS IS A TERRIBLE EXERCISE!! DO NOT ATTEMPT!!! I'm not even speaking from a liability perspective, but just the overall safety concerns of the exercise make it unreasonable. The "how-to" video shows a person doing it by themselves; I understand there is a disclaimer at the bottom saying you need a spotter, and you shouldn't attempt this if you're a beginner-- but, any experienced lifter/trainer I've ever met would always steer clear of this exercise. If you're looking to work chest -See Less
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May 1, 2012 5:48 PM: THIS IS A TERRIBLE EXERCISE!! DO NOT ATTEMPT!!! I'm not even speaking from a liability perspective, but just the overall safety concerns of the exercise make it unreasonable. The "how-to" video shows a person doing it by themselves; I understand there is a disclaimer at the bottom saying you...+See More