Mar 21, 2010 3:29 PM:
Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight.
Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight.-See Less
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Mar 21, 2010 3:29 PM: Isolation is the only way to really build up large quads. Use in combination with a front or full squat and keep intensity high. Low rep, high weight.