Chris_Rios's Tip Of Handstand Push-Ups

Mar 21, 2010 3:03 PM: This really isn't too great of a workout for the shoulders or back. It helps with balance but a barbell and free weights should be used for shoulders. Leave this work out out unless you need to A) Tone, or B) don't own a barbell or free weights. If you're starting out and don't yet have the needed equipment,...+See More This really isn't too great of a workout for the shoulders or back. It helps with balance but a barbell and free weights should be used for shoulders. Leave this work out out unless you need to A) Tone, or B) don't own a barbell or free weights. If you're starting out and don't yet have the needed equipment, this can turn into a good workout easily but avoid it if you can. Keep form, move slow, and push till failure. Try 3 or so sets for a good shoulder burning workout.-See Less