Mar 21, 2010 2:55 PM:
Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout....+See More
Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout. Go to failure twice with a rest in between for a little extra.-See Less
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Mar 21, 2010 2:55 PM: Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout....+See More