Chris_Rios's Tip Of Weighted Sissy Squat

Mar 21, 2010 2:39 PM: A weaker workout, even if advance. Use the sissy squat only if joints hurt too much for a normal full squat. If your shoulders hurt, try the hack squat but skip the sissy squat. Only use it for toning or definition. This workout is best done high rep low weight for ultimate effect and is easier on the...+See More A weaker workout, even if advance. Use the sissy squat only if joints hurt too much for a normal full squat. If your shoulders hurt, try the hack squat but skip the sissy squat. Only use it for toning or definition. This workout is best done high rep low weight for ultimate effect and is easier on the body. Good starting workout or for warming up, otherwise, its really more of a no-go after a certain point in training.-See Less