Mar 21, 2010 2:35 PM:
This workout is Perfect, only tip I can say is throw out the bands and try this with some dumbbells in hand or a bar across the back of the neck. High weight, low rep. Nothing better or quicker for strong, large abs. To tone, use the bands, otherwise, free weight all the way.
This workout is Perfect, only tip I can say is throw out the bands and try this with some dumbbells in hand or a bar across the back of the neck. High weight, low rep. Nothing better or quicker for strong, large abs. To tone, use the bands, otherwise, free weight all the way.-See Less
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Mar 21, 2010 2:35 PM: This workout is Perfect, only tip I can say is throw out the bands and try this with some dumbbells in hand or a bar across the back of the neck. High weight, low rep. Nothing better or quicker for strong, large abs. To tone, use the bands, otherwise, free weight all the way.