Mar 21, 2010 2:26 PM:
My favorite workout bar non. It's the only way to get a strong middle core and help bulge your six pack. Double the normal weight and cut out the press for a Weighted Inclined Sit Up with a normal 5X5 or 5X7 for an intense once a week workout to carve out serious abs.
My favorite workout bar non. It's the only way to get a strong middle core and help bulge your six pack. Double the normal weight and cut out the press for a Weighted Inclined Sit Up with a normal 5X5 or 5X7 for an intense once a week workout to carve out serious abs.-See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Mar 21, 2010 2:26 PM: My favorite workout bar non. It's the only way to get a strong middle core and help bulge your six pack. Double the normal weight and cut out the press for a Weighted Inclined Sit Up with a normal 5X5 or 5X7 for an intense once a week workout to carve out serious abs.