Apr 29, 2012 7:15 PM:
Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long.
Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long.-See Less
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Apr 29, 2012 7:15 PM: Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long.