Mar 21, 2010 2:16 PM:
Terrific ab workout for beginners or for warming up a bit before a good Ab workout. Weight the legs and it sets you up for one of the best isolated ab workouts.
Terrific ab workout for beginners or for warming up a bit before a good Ab workout. Weight the legs and it sets you up for one of the best isolated ab workouts.-See Less
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Mar 21, 2010 2:16 PM: Terrific ab workout for beginners or for warming up a bit before a good Ab workout. Weight the legs and it sets you up for one of the best isolated ab workouts.