Apr 29, 2012 7:09 PM:
Press with palms facing down and literally cross your hands over each other at the bottom, you'll feel the entire width of the chest being stimulated. One of the few chest exercises where I feel it working the inner area of the pecs.
Press with palms facing down and literally cross your hands over each other at the bottom, you'll feel the entire width of the chest being stimulated. One of the few chest exercises where I feel it working the inner area of the pecs.-See Less
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Apr 29, 2012 7:09 PM: Press with palms facing down and literally cross your hands over each other at the bottom, you'll feel the entire width of the chest being stimulated. One of the few chest exercises where I feel it working the inner area of the pecs.