Apr 29, 2012 7:05 PM:
Focus on completely locking the elbows in place and avoid swaying at the top or bottom. Perform slow reps to really feel the burn. Best to do when you're not completely spent since it requires some core stability.
Focus on completely locking the elbows in place and avoid swaying at the top or bottom. Perform slow reps to really feel the burn. Best to do when you're not completely spent since it requires some core stability.-See Less
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Apr 29, 2012 7:05 PM: Focus on completely locking the elbows in place and avoid swaying at the top or bottom. Perform slow reps to really feel the burn. Best to do when you're not completely spent since it requires some core stability.