Apr 29, 2012 6:42 PM:
I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine...+See More
I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine continue keeping your abs contracting.-See Less
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Apr 29, 2012 6:42 PM: I think that the seated crunches are very good by keeping the abs contracting. Also don't get so close to the weight machine, cable rope position on top of head for lower abs. Then get closer to the machine to work upper abs then angle your body about 30 degrees keeping your knees straight facing machine...+See More