Mar 19, 2010 8:25 PM:
Tones delts well. Fully raising the arm should be much faster than the time it takes to lower it to the original position. I would hold for a second at the highest point, then slowly lower and repeat.
Tones delts well. Fully raising the arm should be much faster than the time it takes to lower it to the original position. I would hold for a second at the highest point, then slowly lower and repeat. -See Less
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Mar 19, 2010 8:25 PM: Tones delts well. Fully raising the arm should be much faster than the time it takes to lower it to the original position. I would hold for a second at the highest point, then slowly lower and repeat.