AlaST0R's Review Of Dumbbell Bicep Curl

Mar 19, 2010 8:18 PM: Agreed. The best in my opinion for exploding the biceps because it promotes good form, works the forearms aswell and most importantly works both arms identically saving time while isolating the specific muscles without having to do each arm one by one. Another benefit is that you're standing straight...+See More Agreed. The best in my opinion for exploding the biceps because it promotes good form, works the forearms aswell and most importantly works both arms identically saving time while isolating the specific muscles without having to do each arm one by one. Another benefit is that you're standing straight and in far less of a position to be lazy.-See Less