inaka_rob's Tip Of Hyperextensions (Back Extensions)

Mar 14, 2010 6:44 PM: How many reps should you do for this type of exercise. I feel it is endurance type exercise like abs? High reps? At what point should I cap my reps, and increase the weight I am holding? How many reps should you do for this type of exercise. I feel it is endurance type exercise like abs? High reps? At what point should I cap my reps, and increase the weight I am holding? -See Less

Aug 14, 2010 10:09 AM: your back muscles are constantly being used throughout the day, so to get the best work out for them you should aim for a high rep range. I usually go for about 12-15, maybe more if you're not using weights. your back muscles are constantly being used throughout the day, so to get the best work out for them you should aim for a high rep range. I usually go for about 12-15, maybe more if you're not using weights.-See Less