KevinCease's Tip Of Barbell Squat

Apr 18, 2012 10:07 AM: This is the king of all workouts. The other is deadlifts. But this video is wrong. Keep your head parallel with your back to help prevent neck injury. Also bring your upper legs below the knee. It's not a squat until you are below parallel. Learn from Mark Rippetoe and read Starting Strength or just...+See More This is the king of all workouts. The other is deadlifts. But this video is wrong. Keep your head parallel with your back to help prevent neck injury. Also bring your upper legs below the knee. It's not a squat until you are below parallel. Learn from Mark Rippetoe and read Starting Strength or just youtube his name.-See Less

May 31, 2012 1:13 PM: Damnit. i hate this. i can't go below parellel even without a barbell on my shoulders. i just fall over. i guess i'm not flexible enough to go that low? i can get to just above parrellel, and i fuss about it all the time becuase i feel like i'm hacking it. but i take off the barbell and i still...+See More Damnit. i hate this. i can't go below parellel even without a barbell on my shoulders. i just fall over. i guess i'm not flexible enough to go that low? i can get to just above parrellel, and i fuss about it all the time becuase i feel like i'm hacking it. but i take off the barbell and i still can't go any lower without falling over.-See Less