makahlasdada's Tip Of Triceps Pushdown - Rope Attachment
of people found this tip helpful
Exercise Rating
10/10
Mar 12, 2010 1:43 PM:
at the end of the movement when you are fully extended, bend your wristsdown and back to get and extra few inches of movement. it really isolates your tri's and gives a great burn.
at the end of the movement when you are fully extended, bend your wristsdown and back to get and extra few inches of movement. it really isolates your tri's and gives a great burn.-See Less
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of people found this tip helpful
Mar 12, 2010 1:43 PM: at the end of the movement when you are fully extended, bend your wristsdown and back to get and extra few inches of movement. it really isolates your tri's and gives a great burn.