JV_NL's Tip Of Decline Barbell Bench Press

Mar 11, 2010 8:45 AM: Don't decline, do dips.

All those extra kilo's/pounds come from is the shortened range of motion, which makes it a bad variant to the bench press. Don't decline, do dips.

All those extra kilo's/pounds come from is the shortened range of motion, which makes it a bad variant to the bench press.-See Less