Mar 9, 2010 7:48 PM:
I really like this exercise but I prefer a disc weight with grips. Squat down like in the video but after you stand pull in your core and raise the weight up to face level to give your arms a bit of a workout. make sure to focus on your breathing and to come up with your heels and not your knees or...+See More
I really like this exercise but I prefer a disc weight with grips. Squat down like in the video but after you stand pull in your core and raise the weight up to face level to give your arms a bit of a workout. make sure to focus on your breathing and to come up with your heels and not your knees or toes.-See Less
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Mar 9, 2010 7:48 PM: I really like this exercise but I prefer a disc weight with grips. Squat down like in the video but after you stand pull in your core and raise the weight up to face level to give your arms a bit of a workout. make sure to focus on your breathing and to come up with your heels and not your knees or...+See More