ASabbagh's Review Of Barbell Bench Press - Medium Grip

Apr 12, 2012 2:58 AM: Hi, please tell me how much weight should I use for this exercise (as a beginner).
And what weights should I start with in other exercises (as a beginner) and the rate of changing them? Hi, please tell me how much weight should I use for this exercise (as a beginner).
And what weights should I start with in other exercises (as a beginner) and the rate of changing them?-See Less

May 22, 2012 8:57 AM: You should first do a few with empty bar, then add weights to a hard, but not impossible difficulty. You should first do a few with empty bar, then add weights to a hard, but not impossible difficulty.-See Less