yupdarby's Tip Of Close-Grip Barbell Bench Press

Mar 7, 2010 1:00 PM: try doing this with a ez bar on a flat bench hold it on the inside grip you can control and balance the weight better i feel it hitting the tricep more doing it like this rather than the barbell dont forget to have someone spot you! try doing this with a ez bar on a flat bench hold it on the inside grip you can control and balance the weight better i feel it hitting the tricep more doing it like this rather than the barbell dont forget to have someone spot you!-See Less