trainerwebby's Tip Of Dumbbell Alternate Bicep Curl
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Exercise Rating
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Mar 6, 2010 4:43 PM:
Try this variation as a finisher or when you may be short on time: Do the double arm curl followed by a single arm in an alternating fashion. Curl both arms , then right, both, then left. This is one complete repetition. Usually 5 reps in this cycle will cook your biceps as each bicep will be contracted...+See More
Try this variation as a finisher or when you may be short on time: Do the double arm curl followed by a single arm in an alternating fashion. Curl both arms , then right, both, then left. This is one complete repetition. Usually 5 reps in this cycle will cook your biceps as each bicep will be contracted a total of 15 times. Give it a shot and drop a note.-See Less
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of people found this tip helpful
Mar 6, 2010 4:43 PM: Try this variation as a finisher or when you may be short on time: Do the double arm curl followed by a single arm in an alternating fashion. Curl both arms , then right, both, then left. This is one complete repetition. Usually 5 reps in this cycle will cook your biceps as each bicep will be contracted...+See More