charlievanriper's Tip Of Seated Cable Rows

Mar 4, 2010 3:22 PM: Ya want an exercise that will pump your Traps out of this world then listen up!
This is just like low rows except you use a wide bar with just outside shoulder width grip and pull to your eyes ( important to pull up to eye level) this will activate the Traps like nothing else you have ever done....+See More Ya want an exercise that will pump your Traps out of this world then listen up!
This is just like low rows except you use a wide bar with just outside shoulder width grip and pull to your eyes ( important to pull up to eye level) this will activate the Traps like nothing else you have ever done. And you dont need a lot of weight as form and execution is paramount to success. I use drop sets and High reps as a finishing exercise.-See Less