Mar 4, 2010 1:03 PM:
This is also a great exercise for hitting the lateral deltoid. This head of the delt is only mildly stimulated on overhead pressing movements, so this is a great movement for overall shoulder growth.
This is also a great exercise for hitting the lateral deltoid. This head of the delt is only mildly stimulated on overhead pressing movements, so this is a great movement for overall shoulder growth.-See Less
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Mar 4, 2010 1:03 PM: This is also a great exercise for hitting the lateral deltoid. This head of the delt is only mildly stimulated on overhead pressing movements, so this is a great movement for overall shoulder growth.